Donnerstag, 18. September 2014

I have a vision of Mothers around the globe beginning their days in peace.

I have a vision. I have a vision of Mothers around the globe beginning their days in peace. I have a vision of our children experiencing a gentle calm surrounding them as they venture out into this too-fast world. I have a vision of each of us—myself included—growing in our capacity to experience an inner spaciousness that will inform our choices, our tone’s of voice, our inner resonance. I have a vision of truly living the proclamation that real peace begins at home.

May this “Mother’s Morning Meditation” assist us all in connecting with our truest essence as we begin our days and may that essence spill forth upon our children. May we all shed our worries about all that has to be done, our urgency about the ticking clock and break open our anxious hearts instead with the beauty of present moment awareness. Notice intently the sleepy morning stretches. Notice the sticky breakfast fingers. Notice the snail-paced pulling on of socks. Notice and rejoice.

A Mother’s Morning Meditation
Good morning, dear Mothers. Today is a new day and all is well. All is well. As I enter this day, I center myself with a deep, stilling breath. And then another. I sit in the emptiness and experience myself, the light in me. I greet myself with a smile and acknowledge all that I am and all that I give. With eyes closed, I breath deeply again noticing the many spaces within my being. I notice the places that I experience as too-full. I notice the places that feel clear. I notice the places that feel in need of nurturing. With this noticing, I allow the energy within me to begin circulating, first slowly, then with increased power finding all of the places that need emptying, discovering all of the places that need filling and then slowly, so perfectly bringing the energy inside of me into complete balance.
I breathe deeply again now experiencing the steady rhythm of all that is happening inside of my mind, of all that is happening inside of my chest and all around the rest of my beautiful being. I am grateful and know that I may bring myself to balance again and again throughout my day. In this moment, I imagine my body as a sturdy and flowing tree. Through the soles of my feet, healthy, winding roots begin making their way into the earth grounding me into my perfect balance. Through the crown of my head I grow tall and expansive. I am both strong and fluid.
I release this image and come back now into my heart center and feel expansive with love. Here I am. And here is my day before me. I have things to do and places to be. I have children who need me. And others, too. Breathing deeply I know that I will find a pace for my words and actions that allows me to meet each moment in my day with grace and presence. I know that my life has meaning, sometimes even in the smallest of actions. I know that I have time. There is plenty of time. I will cultivate this feeling of expansive space in my home today and treat my children with gentleness. I will hear their words. I will smile at them and invite their thoughts into my heart. All that they are will be safe and respected with me.
As I come to the end of this quiet moment I take another healing breath and see myself with the same love that I feel for my children. The love I will share with my children today showers me, as well. I feel peace. I feel energized for the day to come. I feel alive and ready to give.

thank you todays newsletter from A Journey in Mindful Mothering with Meghan Nathanson

Samstag, 13. September 2014

Buchtipp: Hellwach und ganz bei sich – Achtsamkeit und Empathie in der Schule

Helle Jensen hat ein neues Buch geschrieben, das der Beltz Verlag in Kooperation mit dem ddif und der Buchbox vorstellt.

Dieses Buch steht in einem Zusammenhang mit einem von uns angebotenen Seminar mit Helle Jensen “Intelligenz des Herzens oder Wie Empathie Kinder stark macht”.
Buchpräsentation des neuen Buchs von Helle Jensen:
“Hellwach und ganz bei sich – Achtsamkeit und Empathie in der Schule” mit einem Vorwort von Jesper Juul

am: 18. September 2014 um 19:30 Uhr

wo: Backfabrik, Clinker-Lounge Saarbrückerstr. 36 a, 10405 Berlin
Eintrittspreis: 8,— € / erm. 5,— €

Mehr Infos hier

Montag, 8. September 2014

Projektstart Achtsamkeit in der Schule

Am 4.9. ist unser Projekt in der Neuköllner Grundschule gestartet. Achtsamkeit für Schüler und Lehrer! Es war super schön für uns - und das waren erste Kinderstimmen zur Übung Panda-Haltung (ruhiger Körper, nicht sprechen, Augen schließen):

"Es fühlt sich gut an die Augen zuzumachen."
"Es war so leise."
"Für mich war es ganz leicht."
"Es war so schön."
"Können wir es nochmal machen?"